01
THE SPARK
STARTING WITH SMALL STEPS
Turn “do taxes” into a first action such as finding one document. Begin wherever the task feels manageable.
COMMON FRICTION: GETTING STARTED
MR. TC BUILDS / AI FOR ADHD
YOUR BRAIN
IS NOT BROKEN.
ADHD can make remembering, sorting, and starting feel hard. You don’t need more shame or a perfect plan. Explore practical ways to use AI as an external brain—and choose one small next step that works for you.
Explore practical tools, community, and a cohort-based membership that includes office hours. Find the option that fits you.
START WHERE YOU ARE. KEEP WHAT HELPS. CHANGE THE APPROACH WHEN YOU NEED.
SECTOR 02 // PRACTICAL STARTING POINTS
A FEW WAYS TO FIND SUPPORT.
Explore small, adaptable ways AI may help with common ADHD friction points. Keep what works for you; leave the rest.
02
THE BRAIN DUMP
CAPTURING THOUGHTS
Gather a few open loops in one place. If useful, ask AI to group the notes into a short list you can review.
COMMON FRICTION: TOO MUCH TO HOLD
03
THE FILTER
DRAFTING & PLANNING
Ask AI for a first draft, a few meal ideas, or a research outline. Review it and make the call that works for you.
COMMON FRICTION: TOO MANY CHOICES
04
THE CO-PILOT
CHECK-INS & PACING
Try a gentle check-in or a short focus plan. A prompt can support you without deciding what you should do next.
COMMON FRICTION: LOSING YOUR PLACE
A GENTLER WAY
If a system is hard to return to, that is useful information—not a reason to blame yourself. Start with one small tool, pause when you need to, and adjust the approach to fit your life.
SECTOR 03 // A DIFFERENT APPROACH
YOUR TOOLS CAN
WORK DIFFERENTLY.
AI can help you capture thoughts, sort ideas, and find a next step when that is useful. You stay in charge of what to keep, change, or ignore.
NOTICE THE FRICTION
Some systems assume steady focus and memory. If a method is hard to use, that may be a sign to adjust the method—not blame yourself.
TRY AN ADJUSTMENT
Give AI a brain dump and ask for a short list, a first draft, or a few options. Keep your judgment in the loop.
KEEP WHAT HELPS
If a workflow does not fit, change the prompt, the tool, or the step. Support should be flexible enough for real life.
YOUR BRAIN IS NOT BROKEN. START WHERE YOU ARE.
SECTOR 04 // SUPPORT OPTIONS
EXPLORE YOUR OPTIONS
Choose what fits: free tools, a Pro membership, or the cohort-based Master option with office hours. Explore the linked options and details below.
CLASS I // RECRUIT
STARTER
$0 / FOREVER
- ✦ Google's free AI suite, wired the ADHD-friendly way
- ✦ The Brain-Dump starter system
- ✦ Community access — your party of fellow players
- ✦ A simple place to try your first small step
MONTHLY OPTION
CLASS II // OPERATOR
PRO
$17 / MONTH
- ✦ Everything in Starter
- ✦ Muse + Hermes Agent — your AI chief of staff
- ✦ The full four-sector system library
- ✦ New builds dropped as they're forged
- ✦ Priority community channels
CLASS III // ARCHITECT
MASTER
$47 / MONTH
- ✦ Everything in Pro
- ✦ Self-host your own stack: Ghost, n8n, Sim.ai, Paperclip on your own VPS
- ✦ Office hours — bring your build, get unstuck
- ✦ Cohort-based. Doors open a few times a year, capped seats
A PROJECT BY MR. TC BUILDS — EXPLORING PRACTICAL AI SUPPORT FOR ADHD.